Tip #4 for preventing eating disorders in our daughters.

Do you have BIG feelings and even the little ones suck? If you have feelings you can’t manage, you might want to overeat, restrict, or binge and purge. That way you don’t have to feel what is bothering you.

I had a client who “felt” like she was …

You Eat What You Are

Jennifer Adler M.S., C.N.

Step #3 Consciousnesses in Food

Another component of food consumption is consciousness. Even though it cannot be measured, consciousness has been a crucial component of food through the ages. Food is believed to absorb the energy of the person preparing it, serving it and eating it. Think, Like Water …

Tip #3 for preventing eating disorders in your daughter.

Do you or your daughter wonder what other people are thinking or saying about you? I like the way @Dr Phil puts it. “If you knew how rarely others thought about you, you wouldn’t worry about it.”

Other people are so concerned about their own life, I …

You Eat What You Are

Jennifer Adler M.S., C.N.

Step #2 Food is Neutral

Beyond the nutrients in food there are also the energetic components. What is our relationship to food and nourishment? As a nutritionist, I find this relationship to be incredibly intimate. We often place value on ourselves and others based on dietary choices and oftentimes …

Tip #2 for Preventing Eating Disorders In Our Daughters.

You know how you’re not suppose to say never or always? Well, pretty much EVERYONE I see that has an ED is a PEOPLE PLEASER. If you or our girls are taught to please others and not think of their needs, they never learn to make …

You Eat What You Are

Jennifer Adler M.S., C.N.

We have all heard the phrase “you are what you eat.” Meaning, that if you consume copious quantities of junk food then supposedly you’ll end up with Snicker-bar arms and a potato chip bag for a belly. On the flip side, if you eat a diet full of …

Self Confidence, let me explain.

When people binge, purge, overeat, restrict , they don’t have to be present, awake and aware.

When someone needs to stand up to their boss and they are scared of a confrontation;  or they have a boyfriend who is treating them badly and they don’t think they have the right to speak …

I watched the season finale of the biggest loser last week and I am still thinking about it. I had not seen the show before. As a nutritionist I have heard so much about it that I needed to experience it first hand to see what all of the hype was about. I had such …

We are so excited! We are launching IEDI this week! I want to help moms prevent eating disorders. I have been doing therapy for 30 years, face to face with people with eating disorders and their families. I am sooo tired of seeing this in our society. Something has to change.

It is getting worse. …

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