Beauty from the Inside Out

Tip #3

By Jennifer Adler M.S., C.N.

Got a poker face? Even the best poker face can provide information about your nutrition. There is a lot of money spent on topical skin care products. Working on skin from the inside out often provides effective long term results. For example acne which torments many is often a sign of too much refined sugar, inadequate zinc, EFA’s, or vitamin A. Scales & scabbiness in the folds of the nose and behind ears can be an indicator of a B vitamin deficiency. Is your skin greasy and scaly? If so this can be a B2 deficiency. As you can see EFA’s are a repeat offender. We can tell part of the reason why through the name essential fatty acids. These types of fats are essential for every cell in our body and it is essential that they come from the diet. So opt for the wild salmon or grass fed meat.

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