Beauty from the Inside Out

Tip #5

By Jennifer Adler M.S., C.N.

As with any nutritional deficiencies looking at your digestive function is essential. You could be having the best diet on the planet but if you are not digesting well you may not be adequately absorbing the nutrients from food. Another issue is that if your digestive system is impaired symptoms may be reactions or sensitivities to certain foods. Work with your health care provider to see what treatment may work best for your particular situation. Remember to listen to your body because if you don’t hear the whispers it might need to yell.

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