5 Practical tips for eating healthy on the go.

Setting Yourself Up for Success

Jennifer Adler M.S., C.N.

Tip # 4

Fill your freezer.

Think of things that freeze well such as casseroles, stews, soups and beans. Side dishes also freeze well, particularly grains and breads. “Freezing has revolutionized my eating. There are evenings when I get home and don’t even want to think of dinner much less cook it. On these nights I am so thankful for defrost” says Lisa. “I am still eating great healthy food that I know what the ingredients are yet it’s fast and easy.” To freeze like Lisa figure out how much of a one-pot meal you need to feed your family for one dinner, and then make a double sized quantity and freeze enough for meals to come. Be sure to label the container with its contents because even though it is today’s favorite a month from now the contents will be forgotten.

Stay tuned for tip #5!

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