Setting Yourself Up for Success
Jennifer Adler M.S., C.N.
Tip # 3
Cook once and eat twice.
Disguise last night’s leftovers. For example, if you have chicken one night, use the leftovers to make chicken enchiladas or chicken Caesar salad the next. Similarly, if you make grilled steak one night, try steak fajitas the next. When making meals increase the amount of protein and grains that you make so they will last two nights instead of one. Have plain rice one night and then the next night transform your leftover grain into a grain salad.
Stay tuned for upcoming blogs for tips 4-5!