Sep
24
Setting Yourself Up for Success
Jennifer Adler M.S., C.N.
Tip # 4
Fill your freezer.
Think of things that freeze well such as casseroles, stews, soups and beans. Side dishes also freeze well, particularly grains and breads. “Freezing has revolutionized my eating. There are evenings when I get home and don’t even want to think of dinner much …
Sep
17
Setting Yourself Up for Success
Jennifer Adler M.S., C.N.
Tip # 3
Cook once and eat twice.
Disguise last night’s leftovers. For example, if you have chicken one night, use the leftovers to make chicken enchiladas or chicken Caesar salad the next. Similarly, if you make grilled steak one night, try steak fajitas the next. When making …
Sep
10
Setting Yourself Up for Success
Jennifer Adler M.S., C.N.
Tip # 2
What’s for dinner?
Do you know what you are having for dinner tonight? Fewer than 30 percent of Americans know by 4 p.m. Yet planning ahead doesn’t take that long and it can relieve stress during a busy work week. Here’s one example of how it …
Sep
3
Setting Yourself Up for Success
Jennifer Adler M.S., C.N.
Kimberly is a nurses assistant with two children ages 8 and 10. She puts in a number of hours of work in her home before heading to her job. The 33-year-old describes her home as “organized chaos.” She usually doesn’t have a lot of time for meal …
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