Jul
30
Tip #3
By Jennifer Adler M.S., C.N.
Got a poker face? Even the best poker face can provide information about your nutrition. There is a lot of money spent on topical skin care products. Working on skin from the inside out often provides effective long term results. For example acne which torments many is often a sign …
Jul
23
Tip # 2 Skin
By Jennifer Adler M.S., C.N.
Do you feel like an alligator? Dry skin can indicate a deficiency of EFA’s, vitamin A, E or biotin. Eczema can be a sign of a zinc or EFA deficiency. If your skin is parchment-like meaning that when it is pinched it forms a tent that is slow …
Jul
2
You Eat What You Are
Jennifer Adler M.S., C.N.
Step # 4 Culinary snapshot
The way we eat is often an accurate indicator of how we are living our lives, reflecting what we value. It is the cadence in which we move through life. This has been eye opening for many of my more rigid clients who realized …
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