Jun
29
Tip #4 for preventing eating disorders in our daughters.
Do you have BIG feelings and even the little ones suck? If you have feelings you can’t manage, you might want to overeat, restrict, or binge and purge. That way you don’t have to feel what is bothering you.
I had a client who “felt” like she was …
Jun
25
You Eat What You Are
Jennifer Adler M.S., C.N.
Step #3 Consciousnesses in Food
Another component of food consumption is consciousness. Even though it cannot be measured, consciousness has been a crucial component of food through the ages. Food is believed to absorb the energy of the person preparing it, serving it and eating it. Think, Like Water …
Jun
21
Tip #3 for preventing eating disorders in your daughter.
Do you or your daughter wonder what other people are thinking or saying about you? I like the way @Dr Phil puts it. “If you knew how rarely others thought about you, you wouldn’t worry about it.”
Other people are so concerned about their own life, I …
Jun
18
You Eat What You Are
Jennifer Adler M.S., C.N.
Step #2 Food is Neutral
Beyond the nutrients in food there are also the energetic components. What is our relationship to food and nourishment? As a nutritionist, I find this relationship to be incredibly intimate. We often place value on ourselves and others based on dietary choices and oftentimes …
Jun
14
Tip #2 for Preventing Eating Disorders In Our Daughters.
You know how you’re not suppose to say never or always? Well, pretty much EVERYONE I see that has an ED is a PEOPLE PLEASER. If you or our girls are taught to please others and not think of their needs, they never learn to make …
Jun
14
You Eat What You Are
Jennifer Adler M.S., C.N.
We have all heard the phrase “you are what you eat.” Meaning, that if you consume copious quantities of junk food then supposedly you’ll end up with Snicker-bar arms and a potato chip bag for a belly. On the flip side, if you eat a diet full of …
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